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Calorie Calculator
Daily Calorie & TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and target daily calories.
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (Little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Calculate Calories
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Daily Calorie Needs
Maintain Weight
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Weight Loss (-0.5kg)
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Weight Gain (+0.5kg)
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